非妮莫属: 烤箱版免炸猪排，健康又酥脆~ Baked Tonkatsu, Healthy & Crispy~

Ingredients (2 pax) 材料 (2人份)

¾ cup Japanese panko bread crumb 日式panko 面包糠
1 Tbsp olive oil 橄榄油
300g pork loin , 1.2 cm thickness 300g猪腰肉， 1.2cm厚
1 tsp salt 盐
Freshly ground black pepper 现磨黑胡椒
2 Tbsp. all-purpose flour 面粉
1 large egg 鸡蛋

Methods做法

1) Preheat the oven to 200°C

把烤箱预热至200°C

2) Combine the panko and oil in a frying pan and toast over medium heat until golden brown. Set aside and allow to cool.

把面包糠和橄榄油倒入平底煎锅，用中火炒至金黄色。搁在一旁放凉待用。

3) The pork loin i got from NTUC is about 300g per pack. The portion is just nice for two person. You have to cut the pork loin into half so that it is not too thick, about 1.2cm.

我在NTUC买的猪腰肉大概300g 一包，一包可做2人份。因为猪腰肉有点太厚，就把它横着切一半，大约1.2cm

4) Get rid of the extra fat and make a couple of slits on the connective tissue between the meat and fat. The reason why you do this is that red meat and fat have different elasticity, and when they are cooked they will shrink and expand at different rates. This will allow Tonkatsu to stay nice and flat and prevent Tonkatsu from curling up.

把多余的脂肪切掉，在有筋膜的部分划几刀。这样做是因为脂肪和肌肉受热时，收缩和膨胀的速度不一样，这么做可以避免猪排被受热后卷缩变形。

5) Pound the meat with a meat pounder or the back of knife. Mold the extended meat back into original shape with your hands. You may want to cover the meat with cling wrap to avoid messy splatters

用肉锤或刀背开始密集的使劲敲打，再用手把肉塑成原来的形状。用保鲜纸铺在猪排上才敲打可避免肉沫横飞

6) Sprinkle salt and freshly ground black pepper.

撒上盐和现磨黑胡椒

7) Beat the egg, pour the egg and flour on different plate. Dredge each pork piece in the flour to coat completely and pat off the excess flour. Then dip into the beaten egg and finally coat with the toasted panko. Press on the panko flakes to make sure they adhere to the pork.

蛋打散，用平底的盘子分别盛装面粉和蛋汁.将猪排双面沾满面粉，拍除多余的粉，再占附蛋汁，最后沾满面包糠，压紧以确保面包糠附着在猪排上。

8) Place the pork on an oven-safe wire rack (as air goes through on the bottom so panko won't get crushed). Place it to the middle position Bake until the pork is no longer pink inside, about 20 minutes.

将猪排放在烤箱架上，再把架子放入烤箱的中间那层，烤约20分钟。

9) Cut Tonkatsu into 1 inch pieces (so you can eat with chopsticks) by pressing the knife directly down instead of moving back and forth. This way the panko will not come off. Transfer to a plate and serve immediately.

将烤好的猪排切成1寸厚，切的时候直接将刀往下按，不要前后锯开猪排，这样可以避免面包糠掉出来。摆盘后就可以吃咯！